ASPIRING HEALTHY

BENEFITS OF DRINKING WATER  Drinking water may help reduce headaches and headache symptoms. However, more high quality research is needed to confirm this potential benefit. Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don’t drink enough water.Increased water intake appears to decrease the risk of kidney stone formation.We’re not a skin-obsessed nation, but we should be. After all, no amount of makeup can hide dark circles, dullness and fine lines. But you should also know that what you put inside your body is as important as what you slather on. So Check out the super drinks that guarantee gorgeous skin.  BENEFITS OF GREEN TEA  A review of several studies found that the catechins in green tea and caffeine may have a role in increasing energy metabolism, which may lead to weight loss.In countries where green tea consumption is high, some cancer rates tend to be lowerGreen tea is made from unoxidized leaves

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Its tart flavor, pleasing texture, and low calorie count make it a delicious and healthy option for snacking, sides, or a unique dessert.   Health Benefits The vitamins, fiber, and antioxidants can provide essential health benefits.  The flesh is rich with vitamins that stimulate immunity and reduce the risk of disease.  Kiwi is also a world's strongest fruit.  It also help in improving eyesight.  The soluble dietary fiber found in kiwis can help stimulate regular and healthy digestion.  Kiwis can provide other health benefits like: