DRINK MENU FOR HEALTHY SKIN

BENEFITS OF DRINKING WATER 

Drinking water may help reduce headaches and headache symptoms. However, more high quality research is needed to confirm this potential benefit.

Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don’t drink enough water.Increased water intake appears to decrease the risk of kidney stone formation.We’re not a skin-obsessed nation, but we should be. After all, no amount of makeup can hide dark circles, dullness and fine lines. But you should also know that what you put inside your body is as important as what you slather on. So Check out the super drinks that guarantee gorgeous skin. 

BENEFITS OF GREEN TEA 

A review of several studies found that the catechins in green tea and caffeine may have a role in increasing energy metabolism, which may lead to weight loss.In countries where green tea consumption is high, some cancer rates tend to be lowerGreen tea is made from unoxidized leaves and is one of the least processed types of tea. For this reason, it contains the most antioxidants and beneficial polyphenols.

HEALTH BENEFITS OF GREEN TEA 

1. It is high in antioxidant polyphenols

2. It may boost brain function

3. It may boost fat burning

BENEFITS OF WATERMELON JUICE 

Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don't push yourself too hard.

BENEFIT OF ALOE VERA JUICE

Aloe vera is a plant species with sev-

eral medicinal and nutritional uses. The plant has green, gel-filled leaves. Many people use the gel to treat burns and wounds, and it is also available as juice.

Aloe vera juice is a popular choice at many health food cafes and natural food stores.

BENEFIT OF CUCUMBER JUICE  

Drinking cucumber juice is a relatively new trend, but like other fruit and vegetable juices, it is touted as a highly concentrated source of nutrients that can deliver a number of health benefits. Cucumber juice is prepared from cucumbers (Cucumis sativus), which are long, dark green vegetables. This creeping vine plant is cultivated in many countries around the world, but it is primarily grown and distributed from China. Cucumbers are coated with a thick, waxy skin that helps to keep them fresh, making these vegetables highly-prized in culinary applications. However, juicing this simple vegetable is another great option to access a concentrated form of its many healthy nutrients.